FAQ

What makes this different from the magnesium at the drugstore?

Most drugstore magnesium is magnesium oxide, which is only about 4% absorbed. The rest simply passes through you, which is why that form has such a reputation for sending people running to the bathroom.

Complete Night Cramp Formula uses magnesium glycinate instead, a chelated form your body absorbs far more readily, along with a low dose of zinc. Each 3-capsule serving provides 275mg of elemental magnesium.

How do I take it?

Three capsules with dinner. That is the whole routine. Taking them with a meal is easier on the stomach, and taking them in the evening means the magnesium is on board overnight. Each jar holds 90 capsules, which is a 30-day supply.

How quickly will I notice anything?

Most customers tell us their sleep feels a little deeper within the first few nights. Night cramps tend to ease more gradually, and people usually report the difference somewhere between night 4 and night 14.

Magnesium works by topping up a mineral level rather than by knocking you out, so please give it a couple of weeks before you judge it. That is exactly why the guarantee runs a full 90 nights.

Is it safe to take long term?

Magnesium is a mineral, not a drug. It is non-habit-forming, and it will not leave you groggy the next morning the way a sleep aid can. It is made for nightly use, in the same way you would take any daily mineral supplement, and it is produced in a US facility that follows cGMP standards.

I take a statin, a water pill, or blood pressure medication. Can I take this?

Those medications are known to deplete magnesium, which is part of why so many people over 50 run low in the first place.

That said, we cannot give you medical advice. Please show the label to your doctor or pharmacist before you start, especially if you take prescription medication or have any kidney problems. They can look at your full picture in a way we cannot.

Will it upset my stomach?

No. The laxative reputation belongs to magnesium oxide, the cheap form. Magnesium glycinate is gentle and non-laxative, and that is precisely why we chose it, so you can take it every night without any digestive drama.

What if it does not work for me?

Then you do not pay for it. You have 90 nights to try it. If you are not happy, send one email to support@nocterarelief.com and we refund you in full, and you keep the jar. Nothing to mail back, no return shipping, and no explanation needed.

How much is shipping, and how long will it take?

Shipping is free on US orders of $29.99 or more, and a flat $5 below that. Orders leave our US warehouse within 1 to 2 business days, and typical delivery is 3 to 5 days. We email you a tracking number as soon as your order ships.

Still have a question?

Email support@nocterarelief.com. We answer 7 days a week and usually reply within one business day.